How Your Nervous System Finds Balance | CHRONIC FATIGUE SYNDROME

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Some highlights from this video

-Our body is always trying to find balance. It's trying to find a stable place
-Our habits and time is what brings our body's back to its regular baseline
-The more you let your body rest and stabilize the more you will heal
-As you heal and recover, your tolerance zone expands to the point where you'll be able to do normal things most people can do
-You want to be in the healing zone most of the time

IMPORTANT:
-In extreme cases (long term symptoms) your body gets confused and stabilizes in a state of chronic pain and symptoms
-When your body stabilizes in the wrong state (long term symptoms) you could be resting all day and you'll still be getting worse
-The healing magic happens when you're in the healing zone where you're feeling little to no symptoms
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.