1 year ago

312

The evolution of resistance bands. (1:02)
The thing to pay attention to with any resistance tool. (2:55)
Bands do NOT damage your body. (5:41)
The convenience factor. (7:49)
The slow vs. fast tempo benefits. (8:49)
Helping to achieve that mind-to-muscle connection. (12:42)
The Nine Best Band Exercises for Maximum Muscle Gain
#1 - Band reverse lunge. (13:54)
#2 - Sissy squat. (16:20)
#3 - Banded push-up. (17:39)
#4 - Banded-pull up (add or take away). (18:49)
#5 - One-arm band rotational press. (20:54)
#6 - Pull-a-part. (22:31)
#7 - Band curl. (24:47)
#8 - Band overhead Tricep extension. (27:57)
#9 - Band side chop (anti-rotation). (29:17)
Related Links/Products Mentioned
Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **
https://mapsfebruary.com

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Stroops | Resistance Bands
https://stroops.com/shop/categories/resistance-bands/

How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)
https://www.youtube.com/watch?v=iMfnwXE4sEQ

Band Pull Aparts Mobility Session - YouTube
https://www.youtube.com/watch?v=I2RAu0JicUQ

The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube
https://www.youtube.com/watch?v=Pe8B2_3sMkw

The ONLY WAY You Should Be Doing Band Extensions For Your Triceps
https://youtu.be/LPGWaNuuaYI?si=IIu3IK7QA_tN3YDV

6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump
https://youtu.be/5TtY68ktfII?si=Q0L3Wl5-fcGjlC9i

Build An Amazing Midsection with the Side Wood Chop - YouTube
https://www.youtube.com/watch?v=_ZTYFFV9z6Q

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/

People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram

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