Quick Self-Massage Technique for Relieving Tightness in the Chest after a Tough Chest Day

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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

Say goodbye to that post-workout arm numbness with this easy self-massage technique for your pec minor muscle! Simply find where the collarbone and pec meet and target the up and down muscle. Perfect for after a chest day 💪

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