Prevent Tight Hips from Sitting: Exercises & Tips for Office Workers

Prevent tight hips caused by prolonged sitting with our tailored exercises and tips for office workers. This video teaches you everything from simple desk-side stretches to the benefits of regular deep tissue massages. Keep your hips in top shape!

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:08 1st Tip
00:00:32 Breaks 4 Movement
00:01:01 3rd Tip
00:01:35 Simple Stretches at Your Desk
00:01:52 Tip #5

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