Episode 1859: How to Fast well during Lent?

Here's an overview of traditional Catholic fasting practices during Lent, based on official Church guidelines and some additional considerations:

Mandatory Fasting:

Ash Wednesday and Good Friday: Catholics aged 18-59 are required to fast on these two days. This means consuming one full meal, along with two smaller meals that together don't equal a full meal. Snacks are not allowed.

Abstinence: Abstinence from meat is required for all Catholics aged 14 and above on all Fridays of Lent (including Ash Wednesday and Good Friday). This includes poultry, red meat, and some mammals (like rabbit). Eggs, fish, and other foods are permitted.

Beyond the Minimum:
Personal Lenten Fast: While the above are obligatory, you can choose to go further by incorporating a personal fast into your Lenten practice. This could involve giving up a favorite food, drink, activity, or even negative habits like gossip or social media.
Focus on Intent: Remember, the purpose of fasting is not just about dietary restriction, but about spiritual growth and deepening your relationship with God. Choose your fast(s) with intention and prayer, offering them as a sacrifice and opportunity for reflection.

Gradual Approach: If you're new to fasting, start gradually and listen to your body. Introduce changes slowly and be mindful of your health and well-being. Consulting your doctor is always advisable if you have any concerns.

Additional Points:

Consult your parish priest for specific guidance: Practices and interpretations may vary slightly depending on your local diocese or community. Your priest can offer tailored advice and support.

Remember the other pillars of Lent: While fasting is an important aspect, it's one of three pillars alongside prayer and almsgiving. Don't neglect these other areas of spiritual growth during Lent.