HOW OFTEN Should You Train For MAX GROWTH? – #ifbbpro Tips

The "Bro Split" is probably the most common way amateur bodybuilders and muscle enthusiasts train for growth, but is it the BEST way? Today, I answer a frequently asked question: how many times should I train a week? My simple answer is 4. But we all know there are nuances to such basic concepts. We have to take into account your training volume, muscle groups, and managing soreness to optimize progression for muscle growth.

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