Bulk Day 23: SHOULDERS/ARMS | "The Sparta Way" Program

We are at Day 23 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program!
Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan.

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"The Sparta Way" Day 15: SHOULDERS/ARMS

#sparta #shoulderworkout #weights