Episode 14 Inspired Americans Personal Armor: Why you're not jacked like others who workout

Episode 14 Sunday 2.12.2024: Why youre not jacked like others who workout.

Body Type: Thats not what working out is about for me. For me is about durability and being strong.

Eating: I eat 4 meals a day. What works best for you will take a little experimenting

Song: Candlebox

Shamers: Friends

Inspiration: Golden Gems who help others, especially other Golden Gems

Daily Wall Sit: Discovering who you are and being unapologetically comfortable with that can be a lot of fun

Exercise: Have fun coming up with new exercises, recording them and incorporating them into your routine

Bible Verse: How all the Bibles are different. Jeremiah 29:11-13
"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. 12 Then you will call on me and come and pray to me, and I will listen to you. 13 You will seek me and find me when you seek me with all your heart."

God Bless you and yours. Stay Healthy and Stay Strong