20240213 Day 674 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

20240213 Day 674 Part-1
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Level-14 resistance,
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285-295 Watts FTP/Avg,
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BW: 157.8Lbs/71.727Kg,
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3.973-4.112 Watts/Kg FTP/Avg, m
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21:00, 238Kcal @10Km/6.22Mi First Checkpoint,
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42:04, 499Kcal474Kcal @20Km/12.44Mi Second Checkpoint,
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52:30, 594Lcal @25Km/15.55 Third Checkpoint,
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63:25, 711Kcal @30Km/18.66Mi Endpoint,
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Distance Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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