20240214 Day 675 Part-1 - LifeFitness Bike Conditioning, Toes to Bar

20240214 Day 675 Part-1
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Level-14 resistance,
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294-296 Watts FTP/Avg,
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BW: 158.3Lbs/71.954Kg,
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4.085-4.113 Watts/Kg FTP/Avg,
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20:50, 240Kcal @10Km/6.22Mi First Checkpoint,
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41:39, 479Kcal @20Km/12.44Mi Second Checkpoint,
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51:50, 602Kcal @25Km/15.55 Third Checkpoint,
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62:16, 725Kcal @30Km/18.66Mi Endpoint,
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25Km/15.55Mi Distance/Sub-52:00 Minute Distance/Time Goal Attained,
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30Km/18.66Mi Distance Goal Attained
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I’m playing with pulling back the intensity lever a bit and pushing forward the volume lever. I hit the Sub-52:00 Minutes at 25Km but just barely by keeping the intensity at right around 4 watts/kg. Then for a bit of extra volume, I pushed it out to a full 30Km without a time cap.
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It’s feeling like I’m at a temporary impasse with power output. Without being able to crank that any higher without a concomitant untenable amount of fatigue, I can always sustainably “add a few reps” on the tail end.
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Toes to Bar 10x10
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