Leverage Your Energy: Spiritual

Welcome!
What does your energy levels have to do with the mental game?

Everything.

This is edition in a ten part series titled "Leverage Your Energy". In this episode, I stress the importance of spiritual energy in your athletic development and performance. I touch on how this personal, yet transformative energy bucket can fuel your motivation, sense of purpose, resilience, and connection to something greater.

I take an in-depth look at how these skills can be transferred from the sports field to the corporate world, emphasizing the importance of nurturing creative energy not just for sports, but for all areas of life.

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As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.

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00:00 Introduction to the Show
00:55 Continuing the Series on Energy Leverage
01:09 The Spiritual Aspect of Athletic Journey
02:01 Defining Spiritual Energy in Athletics
04:28 Impact of Spiritual Energy on Performance
05:58 Cultivating Spiritual Energy: Practices
10:48 Practical Steps to Refuel Your Spiritual Tank
13:55 Overcoming Adversity with Spiritual Strength
16:36 Closing Thoughts on Leveraging Spiritual Energy
16:55 Wrapping Up and Call to Action
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