“Flexibility 🧡Series 2/12/24🤸‍♀️”

"Flexibility 🧡Series 2/12/24🤸‍♀️"
Includes the following:

7 backbend-kickovers in sequence beginning at 00:26

4 backbend-kickovers in sequence

backbend-kickover to front limber (4) at 3:55 & other places

Frontlimbers to ankle grab at 6:13 & other places

Cyrwheel split arch-back to ankle hold at 8:36 & 9:52

Cyrwheel split stand, scale/leg hold at 11:21

1 arm straddle L hold in cyr

Wall oversplits w arch-back ankle hold beginning at 13:49

Double straddle oversplits at 18:22

And immediately afterwards:
Backbend: hands to heels (contortion training) beginning at 19:10
🙃🤸‍♀️