15 Min At Home Dumbbell Workout

Here’s a quick workout for you to get your heart pumping. 3 compound exercises that are easy to follow, great for beginners! Be safe, do what feels good and challenge yourself if you want to!

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.