Kumquats: The Small Fruit with Superfood Status

Kumquats are often considered a “superfood” due to their high nutritional value. Here’s why:
Nutrient-Dense: Kumquats are a very nutrient-dense food, meaning that they pack in plenty of vitamins and minerals for a low amount of calories.
Rich in Vitamins and Minerals: They are especially notable for their rich supply of vitamin C and fiber. A 100-gram serving (about 5 whole kumquats) contains 73% of the RDI for Vitamin C and 6.5 grams of fiber. They also provide a good amount of manganese, calcium, and vitamin A.
Antioxidants and Other Plant Compounds: Kumquats are rich in plant compounds, including flavonoids, phytosterols, and essential oils. These compounds have antioxidant, anti-inflammatory, and cholesterol-lowering properties.
Supports Healthy Immune Function: Kumquats are a super source of immune-supportive vitamin C. Some of the plant compounds in kumquats may also help bolster your immune system.
So, while the term “superfood” is not a scientific term and doesn’t have a strict definition, kumquats do have many characteristics that are commonly associated with superfoods. They are nutrient-dense, high in fiber and vitamin C, and contain beneficial plant compounds. However, it’s important to remember that a balanced diet incorporating a variety of foods is the key to good health.