How To Handle Criticism

Welcome!
In this episode, I explore the importance of effectively handling criticism and feedback in your athletic career.

I look to provide a few useful strategies (one coming second hand from Steve Jobs) for athletes and coaches to manage strong emotions stirred by criticism.

Learn to use criticism as a powerful tool for growth and improvement, with actionable steps for translating feedback into tangible results.

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00:12 Introduction to Handling Criticism and Feedback
00:51 The Importance of Handling Criticism and Feedback
01:27 The Emotional Impact of Criticism
01:50 Strategies for Managing Emotions
02:05 The Role of Mindfulness in Responding to Criticism
02:59 Turning Criticism into Constructive Feedback
03:09 Effective Communication and Active Listening
03:53 Dealing with Disagreements and Misunderstandings
04:14 Building Resilience through Criticism
04:33 Self-Reflection and Journaling
04:56 Translating Feedback into Action
05:20 Key Takeaways and Conclusion
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