No Gym? No Problem! 3-Minute Leg Workout You Can Do in PJs

**Get Toned Legs & a Stronger Core in MINUTES Before Bed! **

This quick & effective workout targets your legs, hamstrings, butt, and abs in just 3 exercises you can do right before bed!

No equipment needed, just get ready to:

Exercise #1: Blast your quads and engage your core with this simple yet powerful move.
Exercise #2: Target both the front and back of your thighs, feeling the burn in your hamstrings!
Exercise #3: Sculpt your upper legs and glutes while strengthening your core with this dynamic exercise.
Remember:

Keep your knees together and core engaged for maximum effectiveness.
Focus on controlled movements and quality repetitions over speed.
Listen to your body and modify as needed.