Calorie Restriction, Exercise, And Longevity: Luigi Fontana, MD PhD

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Dr. Fontana's books:
https://rb.gy/9swid
https://rb.gy/wasj8

Dr. Fontana's YT channel and socials:
https://www.youtube.com/@LuigiFontanaMDPhD
https://twitter.com/LuigiFontanaMD
https://www.instagram.com/fontana2311/
https://www.facebook.com/prof.luigifontanaMD.PhD/
https://www.linkedin.com/in/luigi-fontana-md-phd-fracp-6383b1b0/

Timestamps:
0:00 Human CR studies
6:00 IGF-1
16:52 Faster biological aging in people on extreme CR
21:00 What is the optimal amount of CR?
22:00 CR vs Exercise For Longevity
23:00 Exercise and anti-aging/longevity
27:00 Exercise and maximum lifespan
31:00 Using HRV, RHR to potentially limit overtraining
34:45 Visceral fat, waist circumference
36:00 Monitoring biomarkers to evaluate if CR, exercise approach is on the right track
38:00 Insulin, glucose
44:30 Albumin, CRP, creatinine as potential biomarkers of longevity vs glycemia and lipoproteins
45:20 Alcohol, Mediterranean diet
48:40 Olive oil
50:25 Is death unavoidable?
55:55 Maximum human lifespan
58:50 Climate Change
1:07:20 Luigi's start in aging research
1:10:40: Current/future studies
1:19:50 Nutrition education in primary schooling
1:25:30 Public science communication