🥜HEALTH NUTS and Nuts You should [Avoid]

Health nuts are people who are very interested in eating healthy foods and living a healthy lifestyle. They often avoid processed foods, sugary drinks, and unhealthy fats. Instead, they focus on eating whole, unprocessed foods that are rich in nutrients.

Nuts are a popular snack choice for health nuts because they are packed with nutrients. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Nuts can help to regulate blood glucose levels, combat heart disease, manage cholesterol and blood glucose levels, and reduce the risk of certain chronic diseases such as benign prostatic hyperplasia (BPH).

Here are some of the health benefits of eating nuts:
Regulate blood glucose levels;
Nuts are a good source of fiber and protein, which can help to regulate blood sugar levels.
Combat heart disease:;
Nuts are a good source of healthy fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Manage cholesterol and blood glucose levels;
Nuts can help to improve cholesterol levels and blood glucose control.
Reduce the risk of BPH;
Nuts can help to reduce the risk of BPH, a condition that affects the prostate gland.
While nuts are a healthy snack choice for most people, there are a few types of nuts that health nuts may avoid.

These nuts include:
Brazil nuts;
Brazil nuts are high in selenium, a mineral that can be toxic in high doses.
Acorns;
Acorns are not edible unless they are properly processed to remove their tannins.
Pecans;
Pecans can be high in mold, which can cause health problems in some people.
Cashews;
Cashews can be high in oxalates, which can contribute to kidney stones in some people.
Horse chestnuts;
Horse chestnuts are not edible and can be poisonous.
Pine nuts;
Pine nuts can contain a toxin that can cause pine nut syndrome, a condition that causes a bitter taste in the mouth, fatigue, and muscle pain.

If you are a health nut, it is important to be aware of the different types of nuts and their potential health risks. It is also important to note that some nuts, such as cashews, may be treated with chemicals during processing. Cashew harvesting also has a very bad human rights record.

Here are some holistic health tips for managing chronic disease and living a healthier life:
Eat a healthy diet;
Eat plenty of healthy fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and unhealthy fats.
Get regular exercise;
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep;
Most adults need 7-8 hours of sleep per night.
Manage stress;
Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Practice positive thinking;
Positive thinking can have a positive impact on your health and well-being.

If you are living with a chronic disease, it is important to work with your doctor to create a treatment plan that is right for you. You may also want to consider integrative medicine, which combines conventional medicine with holistic approaches to healing.

The Law of Assumption is a metaphysical principle that states that whatever you assume to be true is true for you. This principle can be used to create a more positive and healthy life. To use the Law of Assumption, simply assume that you are healthy and happy. Visualize yourself living a healthy and fulfilling life. Feel the emotions that you would feel if you were already living your ideal life.

If you are struggling to manage a chronic disease or live a healthier life, it may be helpful to work with a coach or counselor who can help you to identify and overcome your challenges.

Published Research/Studies:
Brazil Nuts and selenosis published studies;
https://www.hindawi.com/journals/jnme/2013/653185/

Horse Chestnuts and toxicity published studies;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8743676/
https://www.ncbi.nlm.nih.gov/books/NBK548217/

Bitter Almonds and toxicity published studies;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793392/
https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC1273391&blobtype=pdf

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