The Mental Battle of CFS | CHRONIC FATIGUE SYNDROME

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In this video, I talk about how your body is not your enemy.

Some key concepts I cover
-it's not us against our body, it's us against our old self, habits, mindset
-once we understand that our body and mind are on the same team that's when we truly start to heal
-your body instinctively knows when you are pushing it in a way that it cannot
sustain, so it forces you to slow down
-sometimes your body will stabilize in a
state of chronic pain or fatigue
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RECOVERY FREEDOM FRAMEWORK - WHAT AN IDEAL DAY OF RECOVERING LOOKS LIKE
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BRAIN RETRAINING GUIDE FOR CHRONIC PAIN ⬇️
https://www.cfsrecovery.co/pain?el=youtubeorganic

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You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue

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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.