Cardio 3 minute block workout

Warm up: ankle circles, hip opener, leg kicks, step backs, 
20 reps of each 
 
Main Workout:
3 Mins 
10 reps 
Low-impact cross-country ski, spotty dog, or high knee pulldown
 
*1 minute recovery*
 
3 Min
10 reps 
Butt kicks with arm curls, cross-body cross-overs, and elbows to knees
 
*1 minute recovery* 
3 min
 
Shuffle with floor taps, side taps, or rotational chops.
10 reps
*1 minute recovery*
 
Complete all sets X 3. 
1 minute of full recovery between sets 
 
Cool down/Recovery 
Standing cross body lat reach standing inner thigh... chest and back stretch combo... standing quad