High energy cardio giant sets.

Warm Up: 
Jogging on the spot, leg kicks, leg driver 10 of each move, shoulder circles 10 fwd/bk, 5 walkouts.
x 1
 
Main Workout: 
5 moves 1 minute each = 1 set 
(Complete x 5 with a 1-minute recovery between each full set.)
 
1. Mountain climber
2. Cross-body alternating crossover
3. Plant rotation, alternating
4. Speed skaters 
5. Jacks
 
Core Superset 
1 minute plank superset into 16 long leg arm crunches 
x 3 
 
Cool down/Recovery
Stretch 
Seated hamstring
Kneeling hip stretch 
Standing quad 
Standing calf 
Standing cross-body lat stretch