IHN Mississauga Virtual Open House June 2020 | Preventative Health Care: Addressing Stress & Anxiety

On Saturday June 13th, 2020, IHN hosted our Mississauga Virtual Open House with Paul Demeda, CNP.

The idea that what you eat affects how you feel, is generally accepted by many people, and also well supported with research. However food and nutrients are rarely considered as a key strategy for supporting mental health.

This talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression.

The talk information was presented in a clear and logical way, and supported with published research.

Link to the Preventative Health Care Course Overview:
https://instituteofholisticnutrition.com/our-program/courses/

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