Simple Remedies for Mental Health

Mental health challenges have been prevalent these days, they not only affect your productivity and your mood but also affect your sleep quality and immunity. Here are some simple remedies to relieve mental health challenges. Let's dive into it.

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My books:
88 Most Important First-Aid Acupoints for Self-care from TCM
Paper version: https://www.amazon.com/dp/1079763465?ref_=pe_3052080_397514860
Ebook version: https://play.google.com/store/books/details?id=q5WnDwAAQBAJ
Harness the Magical Power of Ancient Chinese Medicine
Ebook version: https://play.google.com/store/books/details?id=1ZWnDwAAQBAJ
Kindle version: https://www.amazon.com/dp/B01N0VG23V

With love and blessings,
Lucy Liu