If You Have Diabetes, The Most Effective Way To Control It Is To Eat 3-4 Bunches A Day

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Struggling with diabetes? 😥 This video reveals 6 amazing superfoods that can help take charge of your blood sugar levels the natural way. Learn how fiber-rich leafy greens like spinach, kale, and lettuce can regulate blood sugar spikes and support weight control. Discover how the anti-inflammatory omega-3 fatty acids in salmon and sardines improve insulin sensitivity. Understand why avocados, with their monounsaturated fats and key nutrients, aid glycemic control. Find out how tiny chia and flaxseeds, packed with protein, healthy fats and antioxidants, combat insulin resistance and balance energy. See the science on berries and their ability to slow sugar absorption thanks to antioxidant compounds. And uncover the probiotic power of Greek yogurt to support a healthy gut biome and better glucose regulation. Incorporating more of these six superfoods can be a tasty way to take control of your diabetes!

time codes:

00:06 - Introduction
00:38 - Leafy Greens
01:34 - Fatty Fish
02:21 - Avocados
03:11 - Chia and Flaxseeds
04:06 - Berries
04:58 - Greek Yogurt
05:55 - Summary and Close