Cardio Moves: high knees with Pull Downs

Exercise: High Knees with Pull Downs
Equipment: No equipment
Movement Type: Cardio
Body Focus: Total Body

Marching on the spot to start, then take the movement into a higher knee march. Reach the hands up high and as you lift each knee pull the hands down by the side of your legs. You need to really exaggerate the movement for greater cardio training effect - reach high and lift the knee/pull the arms down with purpose. To progress this move, introduce hop jumps for each knee and high energy pulldowns.