Cardio Moves: Cross Body Cross Overs

Exercise: Cross Body Cross Overs
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

Start by marching on the spot. Take the movement into a higher knee march, stepping out to the side and really lifting the knee high across the body. Reach the hands up high and as you lift each knee pull the hands down by the side of your legs/hips. Really exaggerate the movement for greater cardio training effect, reaching high and lift the knee/pull the arms down with purpose. To progress this move add in hop jumps for each knee lift.