Cardio Moves: Lateral Jumps

Exercise: Lateral Jumps
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

Start with your ankles and feet together. Take continuous short side to side jumps, landing softly with a slight bend in the knee. If this movement is too much for you to start off, you can regress by doing steps outs. To progress this move you can do bigger faster jumps.