Cardio Moves: Lateral Shuffle

Exercise: Lateral Shuffles
Equipment: No equipment
Movement Type: Cardio
Body Focus: Lower Body

Set out a small space, approximately 2-3 meters if possible. Stand at the far left in an athletic ready position: feet hip-width apart, knees bent with your weight back in your flexed hips. Engage the abdominals (bracing) to maintain spinal stability throughout the exercise. Maintain the athletic ready position with your hips bent, your chest over your knees and your weight balanced on the balls of your feet and back in your hips; shift your weight towards your right and then switch back moving left with fast feet shuffles. Keep quick rapid foot movement for the duration of each lateral shift.