Core Exercise: Sit Up to Hip Up

Exercise Sit Up to Hip Up
Equipment: No equipment
Movement Type: Core
Body Focus: Total Body

Crunch the body up through the sit-up movement, as you hold and contract the abs at the top of the movement release and exhale, place both hands by the outside of your hips, and drive through the hips raising them to the sky for a hip lift. Squeeze your butt and contract the triceps (back of arm) at the top of the movement pause release and lower back through the sit-up movement.