Mobility Exercise: Body Extension Reacher

Exercise: Body Extension Reacher
Equipment: No equipment
Movement Type: Mobility
Body Focus: Total Body

Take a seated position on the floor/mat keeping your hips facing forwards, feet flat, with your hands behind you. Drive through the feet pushing the hips up towards the sky, at the same time reach your arm up and across your body over the opposite shoulder. Be sure to keep the chin off of your chest as you lift the hips and reach away. Return to start position and repeat for set repetitions.