Mobility Exercise: Cross Body Reach and Toe Touch

Exercise: Cross Body Reach and Toe Touch
Equipment: No equipment
Movement Type: Mobility
Body Focus: Total Body

A simple yet important and effective mobility move for the shoulders, chest muscles and shoulder joint. This can be done in a standing or seated position. Even though this is primarily to warm the arms, shoulders and chest it’s important to keep the core engaged. Standstill and press the arms directly above your shoulders then bring them down and press out from the chest, repeat in a fast rhythm to get the blood pumping and muscles warm.