Mobility Exercise: Standing Shoulder Press into Chest Press

Exercise: Standing Shoulder Press into Chest Press
Equipment: No equipment
Movement Type: Mobility
Body Focus: Upper Body

This is a simple, yet important and effective mobility move for the shoulders, chest muscles and shoulder joint. It can be done in a standing or seated position and even though this is primarily to warm the arms, shoulders and chest it’s important to keep the core engaged. Standstill and press the arms directly above your shoulders then bring them down and press out from the chest, repeat in a fast rhythm to get the blood pumping and muscles warm.