Stretching Exercise: Childs Pose

Exercise: Childs Pose
Equipment: No equipment
Movement Type: Stretch
Body Focus: Total Body

This is a super relaxing stretch targeting the hips, thighs and ankles. Starting on your hands and knees ease your body back and sit on to your heels. Bring your toes together then move the knees outwards to be as wide as the hips. Lower your torso to the mat, lengthen your tailbone and at the same time reach forward with your fingertips.