Stretching Exercise: Seated Hamstring

Exercise: Seated Hamstring Stretch
Equipment: No equipment
Movement Type: Stretch
Body Focus: Lower Body

Start seated on the floor/matt or even in a chair, extend one leg whilst keeping the opposite knee bent or sole of foot at the side of the stretching leg. Gently roll your body forward reaching down the extended leg for a stretch along the back of the leg (hamstrings) and also lower back. Switch sides and repeat.