Stretching Exercise: Standing Inner Thigh Stretch

Exercise: Standing Inner Thigh Stretch
Equipment: No equipment
Movement Type: Stretch
Body Focus: Lower Body

Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Keep the pelvis in line with the shoulders facing forwards, rotate one leg to the side and keeping the knee aligned with the toes gently ease your weight onto the bent leg. Ease back out of the stretch keeping the torso upright, rotate the opposite knee and repeat.