The Truth About Lemon Water

In this video, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more.

Key Benefits of Warm Lemon Water

1. Rich in Vitamin C & Citrus Bioflavonoids
2. A Form of Structured Water
3. Activates the Vagus Nerve for Improved Parasympathetic Tone
4. Improves the Gut Microbiome
5. Improves Bowel Movements

Bonus: Add a pinch of sea salt to act as an anti-histamine and to lower cortisol levels.

More info here: https://drjockers.com/boost-energy-lemon-water/