Strength Exercise: Lunge Variations

Exercise: Lunge Variations
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body

Start this move with your feet hip width apart and take a giant step forward with your right foot. Heels will be raised and hands on hips, clasped in front, or behind head. Bend at the knees and drop into a lunge. Keep the abs tight and shoulders back then fire back from the front foot stepping back to the start position and repeat with the opposite leg. To progress this move, try a plyo lunge.