Strength Exercise: Sit to Stand

Exercise: Sit to Stand
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body

Another simple yet effective movement for your functional fitness. From a seated position with your back straight place both feet flat on the floor hip width apart. Drive through the leg into a standing position ideally without the use of your hands to help push you to a standing position Slowly lower by pushing the hips back to return to the seated start position and repeat.