🔍 📈 Decoding Insulin Spikes: Understanding Food's Impact 🍽️

🤔 Ever wondered how certain foods affect your body? 🥦

🍎 Certain foods can trigger insulin spikes, influencing our behavior, cognition, and glucose storage in fat cells. 📈

👩 🤝 Let’s discover with Dr. Amy Lee about how to manage spikes and optimize health with targeted nutrition and macronutrients. 🥦

🎙️http://bit.ly/48hxi4z

❤️ She explains by focusing on specific foods and macronutrients, we can prevent spikes and promote better health. 🍎

🥗 It's like a continuous education tool, revealing insights at the cellular level.

🧬 ⚡️Dive into the science behind food and insulin with us by clicking the link in our bio or description above. 🚀