Unlocking Gut Health - The Power of Fermented Foods with Sean O'Mara, MD

Discover the ancient secrets of fermented foods! 🌱🥗

These traditional dishes have been enjoyed by healthy cultures for centuries, promoting longevity and better health span. 🌍✨

Learn about the benefits of fasting as well, as we discuss the power of intermittent fasting and extended fasting periods of up to 72 hours a week. 💪🍽️

COME VISIT US
Twitter: https://twitter.com/Metabohealth

DIVE DEEP WITH US
Learn more about metabolic health, engage with our community, take our wellness quiz, understand our framework for optimization, and more as you embark on the journey to optimizing your human body
https://metabolichealth.com/

#fermentedfoods #longevity #betterhealth #intermittentfasting #extendedfasting #healthtips