Flexibility 💚Series 2/21/24🤸‍♀️

"Flexibility 💚Series 2/21/24 🤸‍♀️🙃" includes the following;

7 backbend-kickovers in sequence beginning at 00:32

4 backbend-kickovers in sequence

Backbend-kickover to front limber (4 places) at 3:10 & other places

Frontlimber(s) to ankle-grab at 9:33 and throughout video

Cyrwheel split arch back to leg hold at 8:58 & 10:34

Cyrwheel split stand/ scale leg hold at 12:22 & 12:58

Cyrwheel 1 arm straddle L hold at 13:48

Wall splits and oversplits to arch- back leg-hold beginning at 14:36

Straddle double oversplits at 19:45

And, immediately afterwards:
Backbend, hands-to-heels (contortion training) beginning at 20:30

🙃