Islamic meditation, based on fact and evidence that spiritually calms your stress

you can listen, for sleep, or even read the tafsir translation of the Verse while listening. Enjoy and may Allah remove your stress and hope you find peace and tranquility step by step with this method
by Ahmed Khedr

#meditaion #Mindfulness #Relaxation #InnerPeace #Calmness #StressFree #Balance #Peace #holyquran #Serenity #Healing
reciting the holy Quran