462 - 360° HEALTH: Maintaining Posture Throughout Life

Twist, turn, stretch! 🔄🧘‍♀️💪 Join us with the fabulous Paula Mantell, our posture guru and fitness trailblazer, for a full circle journey to impeccable stance and lifelong vitality! Strike a pose 👯‍♀️, let's align our lives with #360Health! Tune in, stand tall, and be inspired!

"360° HEALTH: Maintaining Posture Throughout Life"
Special Guest: Paula Mantell- a Certified Professional Fitness Trainer Specialist

Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with: Paula Mantell- a Certified Professional Fitness Trainer Specialist

For nearly 50 years Dr. Michael Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Points covered 👇🏽👇🏽👇🏽

* Steps to Maintain Good Posture
* Why Our Posture Changes With Age
* 8 Ways to Improve Posture As We Age

Paula Mantell:
Forget rocking chairs and bingo nights - this isn't your grandma's fitness trainer! (Unless your grandma's a total badass, in which case, high five!)

Certified in 2013 by the American Council on Exercise as a professional fitness trainer specialist, and armed with ninja-level certifications in BOSU, TRX, and ACE Specializations in Active Aging, Training for Obesity, and Nutrition, Paula Mantell is all about making fitness a fountain of youth for the older generation. She’s been at it her whole life, and for the past decade has been providing professional services tailored to an older population. Forget generic routines – Paula crafts personalized programs that ignite energy, sculpt strength, and empower older adults to reclaim their physical prime. Forget feeling intimidated – Paula brings infectious enthusiasm and a supportive spirit that make working out feel like a party, not a chore. So, ditch the dust bunnies and grab your sneakers – it's time to rewrite the script on aging with Paula!

P O S T U R E = Promoting Optimal Spinal Tension Utilizing Routine Exercises

Brought to you by the J.C. Cooley Foundation, Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.