What Happens If You Stop Fasting?

A week ago (thereabouts) I began intermittent fasting. Seems we have run into a fasting failure, sort of. Fasting didn't seem to have any impact other than feeling hungry in the morning. No added energy (are you surprised?) no noticeable benefits, seems like a fasting failure to me. As a result I have decided to discontinue the intermittent fast. Well, despite the fasting failure, and the decision to abandon it, I seem to have gotten into the habit of not eating in the morning. Wether it's a matter of laziness in not wanting to cook breakfast, or just a healthy habit I don't know for sure. We do have Captain Crunch in the house, so it cant be laziness since I never decided to eat that. I guess its just habit now. So now I find myself in the position of continuing the fast while having decided to abandon it. A reverse psychology trick perhaps? Who knows, but now we move on from the fast and the fasting failure forever, for now.

I can't keep fasting. My intermittent fast failed. What happens when you stop fasting? What are the benefits of intermittent fasting? Should I keep fasting?