Say Goodbye To Back Pain Forever With These Top Exercises!

1 year ago

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Are you tired of dealing with lower back pain? Look no further! In this video, we unveil the secrets to achieving lasting relief by focusing on core strengthening exercises. Strengthening your core is the key to a pain-free life, and we guide you through effective techniques to unlock lower back pain relief. Join us on this transformative journey towards a healthier, pain-free you!

00:00 Introduction
01:02 UP AND DOWNSIDE PLANK
01:24 PIRIFORMIS MUSCLE STRETCH & PELVIC TILT INTO BRIDGE
01:53 THORACIC EXTENSION STRETCH
02:42 MOUNTAIN CLIMBERS KICK TO THE SIDE
03:00 KNEE ROLLS
03:56 PLANK SIDE TO SIDE
04:24 LEG RAISES
05:06 PELVIC TILT INTO BRIDGE
05:44 QUADRUPED ARM/LEG RAISES

Location: The Yoga Bar Beach Club, White Rock, BC Canada.

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#CoreStrength
#FitnessJourney
#HealthyLiving
#PainFreeLife
#WellnessTips
#ExerciseMotivation
#BodyTransformation
#StrengthenYourCore
#HealthAndWellness

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