The Power Of The Journal

Welcome!
In this episode, I discuss the importance of reflection for athletes aiming for peak performance. I introduces the four-step Athlete Performance Cycle: prepare, perform, reflect, and repeat.
I share a conversation between Kobe Bryant and Lewis Howes about the benefits of reflection and presents the idea of performance journaling as an essential habit for successful athletes.
I suggest the use of a 'Well, Better, How' approach to journal entries to document successes, identify areas of improvement, and map out plans for enhancements.

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00:00 Introduction to Mental Game Mastery
00:36 The Athlete Performance Cycle
00:51 The Importance of Reflection in Sports
02:11 Kobe Bryant's Reflection Strategy
05:49 The Power of Journaling in Sports
06:37 How to Use the 'Well, Better, How' Journaling Method
08:46 Applying Journaling to Other Aspects of Life
12:48 The Benefits of Bringing a Notebook to Every Meeting
15:04 The Power of Knowledge Application
15:37 Closing Thoughts and Call to Action
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