How to Turn off the Fear Response : Create a Sense of Safety

ometimes we feel like we're in danger even when we're actually safe. In this video you're going to learn four skills to turn off this fear response, aka the fight/flight/freeze response, and restore a sense of calm in your body and mind.
When we believe we are in danger, our body and mind create the fear response, the same physical anxiety reaction as if we were in actual physical danger. This is the fear response, aka the fight/flight/freeze response. This keeps us stuck in FFF response (NS hyperarousal). How we think about things and how we interpret our situation creates a sense of either calm or fear.