p90x
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1
01 CHEST & BACK
1:12:58

01 CHEST & BACK

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
2
02 PLYOMETRICS
1:02:31

02 PLYOMETRICS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
3
03 SHOULDERS & ARMS
1:01:01

03 SHOULDERS & ARMS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
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04 YOGA X
1:35:02

04 YOGA X

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
5
05 LEGS & BACK
1:18:52

05 LEGS & BACK

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
6
06 KENPO X
1:02:21

06 KENPO X

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
7
07 X STRETCH
1:00:39

07 X STRETCH

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
8
08 CORE SYNERGISTICS
1:00:32

08 CORE SYNERGISTICS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
9
09 CHEST, SHOULDERS, & TRICEPS
1:16:03

09 CHEST, SHOULDERS, & TRICEPS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
10
10 BACK & BICEPS
1:10:54

10 BACK & BICEPS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
11
11 CARDIO X
44:25

11 CARDIO X

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
12
12 AB RIPPER X
17:00

12 AB RIPPER X

Phase 1: weeks 1,2,3 1) <a herf src=https://rumble.com/v4gcmc3-01-chest-back.html target="_blank"> Chest & Back, Ab Ripper X </a> 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
1 comment

04 YOGA X

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1 year ago
276

Phase 1:
weeks 1,2,3
1) Chest & Back, Ab Ripper X
2) Plyometrics
3) Shoulders & Arms, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 4
1) Yoga X
2) Core Synergistics
3) Kenpo X
4) X Stretch
5) Core Synergistics
6) Yoga X
7) Rest or X Stretch Phase 2:
weeks 5,6,7
1) Chest, Shoulders & Triceps, Ab Ripper X
2) Plyometrics
3) Back & Biceps, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 8
1) Yoga X
2) Core Synergistics
3) Kenpo X
4) X Stretch
5) Core Synergistics
6) Yoga X
7) Rest or X Stretch Phase 3:
weeks 9,11
1) Chest & Back, Ab Ripper X
2) Plyometrics
3) Shoulders & Arms, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch
week 10,12
1) Chest, Shoulders & Triceps, Ab Ripper X
2) Plyometrics
3) Back & Biceps, Ab Ripper X
4) Yoga X
5) Legs & Back, Ab Ripper X
6) Kenpo X
7) Rest or X Stretch

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