How to Build Stamina in Boxing (4 Drills)

Shoulder endurance and stamina drills you can do at the end of your boxing training sessions that will take your shoulder and punch endurance to the next level. If your arms are getting tired and keeps dropping after throwing some punches, these drills are perfect for you!

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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