The FIRST Thing to do after a meal to Reduce Constipation (especially if you don’t poop 1-3x/day)

The FIRST Thing to do after a meal to Reduce Constipation (especially if you don’t poop 1-3x/day) #digestion #poop #digestivehealth #mealtime #diaphragmaticbreathing #water #bodytype #drkareem #parasympatheticnervoussystem